100 g of cod (fish) contain 0.3 g of fat. The calorie content of 1 g of fat is 9.2 кcal. Calculate the calorie fat content of cod​

Cod is a fish with flaky, white flesh and a mild flavor.

It’s packed with protein, B vitamins, and minerals.

However — unlike many other types of seafood — cod is not often promoted as a health food, so you may wonder whether it’s good for you.

This article tells you everything you need to know about cod, including its nutrition content and health benefits.