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There is a lot of tasty things in the world, but not everything is healthy, sometimes even harmful. Often we eat not what we need, but what we want. Hamburgers, pizzas, fries are all junk food. For athletes, the favorite food is mainly meat with proteins and vegetables. They are healthy and provide a lot of energy and health. You can eat junk food, or fast food, but not in large quantities. Healthy food mainly helps the body, and harmful food on the contrary. That's the difference! Many say that there will be nothing from fast food, although many sit in hospitals because of it. You cannot say this about healthy food, because it has more advantages than disadvantages.