Writing 3. Write an essay about the advantages and disadvantages of exercise programmes like Crossfit. Use ideas from the box as well as your own ideas. (140-180 words) Arguments
for
keeps you interested
develops overall fitness to a high degree
against
not good for athietes who need specific training.
high risk of injury

Justifications/Examples
a variety of random exercise means you don't get bored
sessions work lots of different muscles using vanous drils and techniques
offers exercise but not training as it doesn't focus on anything in detail.
doing lats of different exercises quickly in a short period of time can be dangerous.

Айкотик2017    2   15.12.2021 05:22    1