Умоляю, напишите как читается текст русскими буквами (не транскрипция) HOW TO DRINK WATER?
The Japanese, who are noted for their good health and are known for their longevity, immediately after waking up, drink a glass of pure water. For them, taking water on an empty stomach in the morning has long been a good habit.

Experts, as a result of their observations, came to the conclusion that the water drunk in the morning, first of all, triggers metabolic processes in the body. It helps to maintain water balance throughout the day.

Teach yourself to start the morning with a glass of clean water, not a cup of coffee or tea. Drink the rest of the required daily amount of water throughout the day. It is desirable to drink the main portion of water up to 18-20 hours of the day, since drinking plenty of water before bedtime may cause puffiness in the morning.

vika23562    1   18.11.2020 22:58    2