The Golden Rules of Running
Running is great exercise and doesn't
cost anything ... but you must be careful!
1 You must/mustn't warm up
2 You must/mustn't eat a big meal
3 You must/mustn't check with a doctor
4. You must/mustn't wear
5 You must/mustn't run late at night
6 You must/mustn't drink plenty of liquid
a because it can be dangerous.
b immediately after you run.
c good running shoes.
d that you are healthy enough
to run,
e after you finish.
f before you start running.

ArT003    1   03.12.2021 11:20    6