Текст на тему как избавиться от стресса перед экзаменом на ! ​

For the life of a person, her mental and physical health, her happiness is the ability to overcome stress. Overcoming is a changing mental and behavioral effort that man answers to the demands of stress. Overcoming is not a one-on-one strategy, which is used in any circumstances, at any time. People overcome stress in different ways. An effective response to the stress that leads to adaptation is the use of such a strategy of interaction with the stressor, which significantly reduces the experience of stress. It is impossible to think that you can completely avoid stress. In addition, stress itself is not necessarily something bad. A certain amount or level of stress in our lives is natural. Stress is often a natural consequence of the fact that we live in the real world. Only the use of ineffective ways to fight stress can be depleted, and bring misfortune.

Ineffective ways to overcome stress

Ineffective ways to overcome stress are those that for some time do not lead to a decrease in stress.

When there is no reduction in the stress state, then the person is fixed ("zetsylyuyetsya"), continues to react equally to the same stressor. Fixation is rarely an adequate response to stress. But this does not mean that you need to immediately change the way you respond. If you're not lucky, try it again and again, but not too long. At some point, a person should be ready to retreat, abandon the old sequence of actions and try something else.