Task 1. Read the text below. Match the choices (A-F) to (1-5) Most people would agree with the definition of good health as being a state where you are free
from sickness. 1.
People used to only think of their health when they were
sick One of the best things you can do for your body is exercise. But how much is enough? Not
everyone agrees
exactly
how much people should exercise each day.
2.
Other people do heavy exercise everyday such as running or
swimming
on
Along with exercise, having a healthy diet can help promote good health. Foods like vegetables
and fruits should be eaten several times each day. It is also important to eat foods high in fiber
such as beans, grains, fruit and vegetables. Fiber helps your body to digest the food you eat.
3.
Avoiding foods with a lot of sugar, salt and fat is a good
idea. Eating these kinds of foods can lead to a variety of health problems. The main one being
obesity. Obesity means having so much fat on your body that you are risking your health,
In today's modern world, we all have some level of stress in our life Different things cause stress
for different people. 4.
It can also be caused by good things​

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