Ть будь 5-7 речень, що повинні робити атлети

Вот

Объяснение:

1.  Sleep is very important. At night I try to sleep around 8 hours, plus an hour of the day.

2. Use sports nutrition only during the preparation for the competition.

3. You need to drink plain water. This is a unique thing, and there is nothing better than ordinary water to quench thirst.

4.  Only proper nutrition, without fat.

5. Придумай сам)