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Sport helps a person to be in good physical shape, and in addition it brings up the character and strength of will. Sports contribute to strengthening health. Even a simple exercise in the morning with your favorite music energizes the whole day.
I always liked to active entertainment. How many can remember, always playing various outdoor games. I received this incredible pleasure. Therefore, parents enrolled me at table tennis. This is a very interesting sport in which to show quick response, good coordination, concentration. When I play, it captures me completely! I like this sport because there is no overload, it is not very traumatic, but it develops flexibility, coordination, endurance and muscle strength.
Besides pleasure and physical health, exercise gave me a lot of interesting people with whom I met during training and competitions, and now often talk. It is very important to have like-minded people and those who share your preferences with whom you can talk and share experiences.
And make exercise feel the joy of their achievements. That does not go with you once and throw the ball over the net, and now - took prizes in competitions! And you know the price the effort and work on themselves. And besides, realize that persistence is very good in achieving any purpose.
It is not necessary to be a professional athlete to benefit and enjoyment of sport. Many of the people running, some walking on aerobics and fitness, some playing soccer or karate engaged. The main thing that liked it. And yet, it makes you physically strong and confident, but also gives the opportunity to meet many interesting people.