Remember: If you want to have a healthy life you just must act healthily. People who exercise don’t get ill as often as people who don’t exercise. And you don’t have to go to a gym to exercise. Just stay active!
Here’s what you should do:
Do a sport – it’s fun!

Dance – with your friends or on your own!

Ride your bike or walk – sometimes it’s faster than the car or the bus!

Do regular exercise

Drink enough fresh water

Get enough vitamins and minerals. Eat healthy food

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