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Объяснение:

To stay healthy we need a balanced diet, exercise and rest. We need to avoid things like smoking, alcohol and drugs, as they damage our bodies in different ways. A healthy diet is essential for a healthy body. Food is what gives us energy to live our lives. Foods are split into  main groups, carbohydrates, proyeins, fats and vitamins and minerals , give our bodies energy. They are foods such as pasta, potatoes and bread. Proteins help us grow and repair. They are foods such as meat and fish. Fats also give us energy. Food like butter and cheese are fats. Vitamins and minerals heip us stay healthy. We find these in fruit and vegetables. Water is also very important for a healthy diet.