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Hello Friend! Let me help. Stress can be dealt with in many ways, and scientists have proven this. The funniest way: take kashandash and smile and hold a pencil with your teeth. Your brain will think that you are having fun, then your mood will rise so you will relieve yourself of stress. Another way is the most common dream. Sog helps not only in stress, but also in optimizing the brain when your brain is under stress and you fall asleep your brain shuts down and thereby because of stress your brain begins to shut down faster, as stress takes away the energy of a person.