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Do you like healthy food or junk food? Why?

More Eating habits have changed in the past few decades. Life today is not how it was before when people wouldn’t have to worry about many health issues. Foods are the building block of every cell in the body, and it’s responsible for the proper functioning of the whole body. That’s why people should make the right choice when choosing what they want to eat.Unhealthy foods nowadays contain chemicals, preservatives, artificial colors, and artificial flavors, which are really bad for the body. Some people do not have time to cook what they want to eat or they don’t want to spend a lot of time cooking, that’s why they choose unhealthy foods or junk food.Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit.Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too.When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. For instance, green vegetables help us to maintain strength and vigor. In addition, certain healthy food items keep away long-term illnesses like diabetes and blood pressure.