Напишите 10 советов для похудения на языке.заранее

1. Have breakfast every day .
2. Close the kitchen at night.
3. Avoid liquid calories .
4. Eat more natural foods
5. Go to the coarse- grained culture.
6. Manage your " environment "
7. Reduce portions
8. Do not sit on the ground, move more .
9. Try to eat foods rich in protein during lunch and dinner
10. Switch to light an alternative food.