Написать на на тему topic about giving advice for lossing ! ​

Many people want to lose weight, but they don't know how to lose it. I know some methods how to lose weight.

1) Stop to eat fat food. Fat food can be fast food, or fried chicken or etc. If you want to lose wight you must stop to eat it, or eat it one time for month.

2) You must to drink water. Stop to drink juices, they have much calories. Water can help you to lose weight and feel much better.

3) Do sport exercises. Run or cycling or etc kind of sports help you lose weight, stay stronger and feel better too

4) Eat more vegetables and fruits. They have much vitamins and you can lose weight and be stronger.

That's all and if you want to lose weight remember this rules and you'll do it!