Много ! составить сочинение на тему diet.(advantages/disadvantages) (диета. (плюсы и минусы)) плюсы и минусы

What does Diet means? some people think that it is something healthy and a lot of sports, where on another hand it is when you don't it enough food. Diet is quite good, it's when you have a control on yourself of what to eat and what to not! Like you don't eat a lot of sweets or when you eat more healthy food like vegetables tomato and salads. But some people don't know when to stop that is very bed and dangerous, because at the end those people are very ill! Diet is always different for everyone some people can't eat sweets some people can't eat meat! It is always good or bed, people have to know when to stop and what to eat! The main thing is control your self and diet will help you, leather than making something worser.

Today we are going to discuss benefits and disadvantages of diet and what influence does diet have on people. We often ask ourself a question wether diet is good,is it worth trying,we  all want to try it through out our lives but we sometimes make wrong choises and this can lead to further health problems. Some people however suggested that diet helps many people by changing their outlook and appearance. Usually teenagers and women try diet because they are not particularly happy with their bodies. In most cases it leads to anorexia. It is very confusing but I gonna try and make it clear.
So, lets highlight all disadvantages .
Firstly, our bodies and organs need nutritions without them there could form ulcer in your stomack. We also need vitamines to keep our general health(hair,teeth,hemoglobin in the red blood cells etc) up to high level.Without energy which we release from food we wont be able to function,our rate of work and amount of certain work,our thinking speed will decreese. There will be no strenght left, this will be followed by headaches, stomachaches and bad mood.
Secondly, absence of food will lead to sudden addiction.Everyday it will be harder to force yourself to eat something. Very soon you wont be able to take even a small piece of food because you ll vomit it(due to the lack of food oesophagus and stomack will reject it,peristalsis wont be able  to move food. This will be hard for your organism. ). It is very hard to bring an old life back and eat food as you used to do. This will take long time to rehabilitate.
Thirdy, when you are a child you need food to grow more than adults,therefore you child needs more energy, but with diet there is lack of energy.Your growth will be slowed down and organs wouldnt be able to function proparly. This will lead to further health problems and complications.Child will be subjected more to the entryof pathogens and other diseases.
On the other hand if you use diet proparly and dont go too far with it this can be beneficial and ll bring you spiritual and physical satisfaction.
By following the  directions of the nutritionists and maintaining rich and active style of life you will reach wished result quickly.
Diet can help you when you have  diabetes, obesity. It may increase your chanses for having longer and healthier life.
I would therfore recommend you to think before you decide to have a diet and make right and thoughful decision. Diet had advantages as well as disadvantages but to certain extent it contains more benefits rather than disadvantages. BE careful  and very specific in your wishes. I insist on preliminary consultation of doctors.Good luck and dont pressurize yourself too mach , stay healthy) See you later!