ЛЮДИ СРОСНО
Где здесь Present Perfect ,а где Present Perfect Continuous?

Present perfect - have/has+V³(e.g. done)

Present perfect continuous - have/has+been+V+ing(e.g. doing)

Объяснение:

Например:

Present perfect:

I have done it since 3 o'clock

Present continuous:

I have been doing it for 3 hours.

Разница в том, что Present perfect continuous указывает на длительное действие.