In these countries people eat a lot of 1_ and vegetables, bread, pasta, rice, fish, olive oil, and wine. They don’t eat a lot of red 2 _ or butter. This diet is very good for your heart and people in these countries live a long life. How to eat like Mediterranean people and live a long life? Eat a lot of fruits and vegetables every day. Use olive oil for cooking and for 3_. Don’t eat 4 _ with your bread. Eat a lot of 5_. Don’t eat a lot of red meat of things like sausages and 6 _. Have a glass of red 7_ at dinner. Sit down with your family for lunch and dinner. Don’t hurry at your meal!

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