Imagine a poor caveman trying feed his family.leaving the cave as the sun rises, he looks for some berries or nutst forest.then he heads to the riverto catch a fish.getting some fresh meat can be dangerous animals he wants to eat often bite back.as the sun goes down, he arrives back at the cave, tired and stil hungry.lifefor a caveman wasn't easy, but in fact he had a much healthier diet ours.scientists say that cavemen didn't suffer from diet-related illnesses.there was no junk food around and two-thirds of their diet came a nomadic lifestyle and avoiding all the animals that wanted to eat them meant that cavemen were 6) than us.there overweight cavemen because there was no chance of overeating.so the you want something to eat, think like a caveman.don't eat too much; eat slowly and enjoy what you have.buy from local shops so you can walk there and get exercise.avoid all processed food.choose fruit and vegetables and go for organic meat.get fresh fish.shop like a caveman - you don't need to travel far and you don't need to wory eaten by wild animals.

Артур3009    1   22.04.2019 08:18    9