Good Health Most people would agree with the definition of good lucaith as being
a state where you are free from sickness. People used 10 only think of their
health when they were sick. But these days more and more people are
triking measures to make sure that bey don't get sick
One of the best things you can do for your body is crercise But how
much is enough? Not everyone agrees on exactly how much people abond
Exercise each daySome people think that doing
simple things like cleaning the bouse are helpcu. Other people do henvy exercise everyday such as risining
or semning
Along with exercise, bowing a bealliy diet cie bolp [email protected] health Foods like vegetables and
fronts bould be caten several times each day or is also important to it fordi biglietwoh oben
grains fruit and vegetables. Fiber helps your body to digest the food you eat a belps your body in
other was ach a decreasing the chance of getting cancer, beart disease od diabetes Avoiding foods
with a lot of sugar, salt and fas a good idea to decrease the possibility of having problema s obesity
Obesity me having so much calon your body that you are riskme your berth
Another factor thut affects our balti is adess. There are different things that cause stress for different
people. Money problems work mod relatieslips with other people can all cause tres It car also be
ad by good that like going to boving into a conse Excise and sports
way to reduce stress Other activities de Toch yoga or taking a walk abo help educe stress Canging
the way you think can also reduce stress. Try living for now and do not worry about the future.
Task. Choose the correct answer A, B, C or D
THI
1 W ten idea at the text
4) Exercising a healthy diet od redwing stress lead to a baby life
B) Knowing the here between goed health and bond the perten
C) People all over the world have different ideas of state good health an.
D Remongst out of life is
on
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