Do you think your diet needs to improve ? in what way?

11 simple and realistic ways to improve your diet

by nicole reino

most of us have great intentions when it comes to eating healthier. on monday, we tell ourselves, "this is the week," as if the declaration combined with our tough-as-nails determination will carry us through.

but by tuesday, a deep-dish pizza arrives at the door. where was your willpower when you picked up the phone to order that thick-crusted pie with extra mozzarella? answer: skipping off into the sunset with its arch-nemesis, temptation.

it's ok. shake it off. today's a new day, and change is on the horizon. you simply need to part ways with the willpower method, and latch on to some new strategies. before you know it, you'll be well on your way to improving your diet.

your course of action: incorporate these simple and realistic tips into your nutrition plan.

11 simple and realistic ways to improve your diet

by nicole reino

most of us have great intentions when it comes to eating healthier. on monday, we tell ourselves, "this is the week," as if the declaration combined with our tough-as-nails determination will carry us through.

but by tuesday, a deep-dish pizza arrives at the door. where was your willpower when you picked up the phone to order that thick-crusted pie with extra mozzarella? answer: skipping off into the sunset with its arch-nemesis, temptation.

it's ok. shake it off. today's a new day, and change is on the horizon. you simply need to part ways with the willpower method, and latch on to some new strategies. before you know it, you'll be well on your way to improving your diet.

your course of action: incorporate these simple and realistic tips into your nutrition plan.