Что нужно делать чтоб быть в хорошей форме? текст 10-15 предложений можно и меньше 6-10 предложений.

If you want to be in a good shape you should take care of yourself.First of all you must do sport , it is very important for your health .the second thing is a good food .you shouldn't forget about fruit and vegetables. Good mood and smile give you hormones of happiness which affect on your body .Going for a walk and deep sleep can help you to be in a good shape too.