A super food is not just ordinary food, it is food that for some reason is especially good for your health, nature’s own medicine!

1. Honey

Honey is natural and much better for you than sugar because it contains many vitamins, it can even heal wounds if you put some kinds of honey on your skin.

2. Blueberries

Blueberries contain anti-oxidants which reduce toxins in your body and help your memory.

3. Dark Chocolate

If your chocolate has 70% or more cocoa, eating a little dark chocolate can be very good for you and can actually reduce blood pressure.

4. Pistachio Nuts

Pistachios are the least fattening nut, also proven to reduce cholesterol levels in the body.

5. Egg Whites

The healthier part of the egg, the egg white can help you maintain strong bones, muscles, nails, and hair.

6. Broccoli It's a rich source of vitamin A, vitamin C, and bone-building vitamin K, and has plenty of fiber to fill you up and help control your weight.

7. Sweet potatoes

Orange vegetables can be especially good for you because they contain so many vitamins. Sweet potatoes make a great alternative to ordinary potatoes because they contain healthier potassium instead of sodium.

8. Almonds

These nuts are high in protein and in Vitamin E, and calcium. You can also make them into healthy almond milk.

9. Salmon

This fish is a super food because of its omega-3 fatty acid content. Studies show that omega-3 fatty acids help protect heart health.

10. Goji Berries

Goji Berries have been used in Chinese medicine for centuries. They are high in vitamins B, C & E, and support a healthy immune system, liver and heart.

Task. Read the text, answer and write the correct number of the paragraph. It can be two numbers for one question. (Прочитайте текст, ответьте на вопрос и напишите номер абзаца, в котором есть ответ на этот вопрос. Может быть 1 или 2 номера абзаца в ответе.)

1. Which super food can be made into milk?

2. Which super food can heal wounds?

3. Which super food can reduce blood pressure?

4. Which two super foods can protect your heart?

5. Which super food is good for your bones?

5 p

Task 2.

A. Choose the correct response for each of the sentences: (Conditional 1)

1. They won't know the truth if you them. won't tell don't tell 2. If I bake a cake, have some? will you do you 3. If he you, will you answer the phone? will call calls 4. If you don't go to the party, I very upset. am will be 5. If you get a haircut, you much better. will look look

B. Fill in the correct form of one of the phrasal verbs from the box.

give in talk down to go along with pull through take off

1. Our plane an hour late because of the fog.

2. My son drove me crazy about buying a new bike, so finally I .

3. Erich is very sick at the moment but I am sure he’ll

4. She shouldn’t him like that. You’re not his boss.

5. I understand you opinion but I have to Linda on this question.

ilyawolk316    1   26.04.2021 19:34    22