6 7 речень про рекомендацію перед сном

1. Before sleep make sure to take a warm shower or a bath.

2. Dont use your phone before going to bed, you'll sleep better.

3.If you have trouble sleeping, drink a glass of warm milk.

4. Make sure you have everything ready for the next morning.

5.Make sure to create a relaxed environment

6.Dont go hungry or very full to sleep.

7. Stick to a sleep schedule.

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