1What is it a healthy lifestyle? 2What should you personally do to stay healthy?

3How will you describe a healthy diet?

4What will you do to stay healthy?

1.A healthy lifestyle is when you eat right and exercise every day.

2.Personally, in order to stay healthy and strong, I need to do exercises in the morning and have breakfast with porridge)

3.Healthy nutrition is nutrition that ensures growth, normal development and vital activity of a person, contributing to the strengthening of his health and the prevention of diseases [1]. Eating a healthy diet, combined with regular exercise, can reduce the risk of chronic diseases and disorders such as obesity, cardiovascular disease, diabetes, high blood pressure, and cancer.

4.In order to stay healthy, I will give up sweet and fast food. I will use dairy products and vegetables