1 What is not given as a way people can include spirituality in their daily lives? A ? taking long walks in nature
B ? going to a place of worship
C ? getting regular exercise
2 The writer probably believes that can help someone experiencing depression.
A ? learning to play the piano or guitar
B ? learning to make art
C ? starting an exercise program.
3 What would the author think is not a way of caring for the well-being of others?
A ? practicing yoga or meditation
B ? giving advice to a friend who has marriage problems
C ? volunteering at a home for old people
4 What is not mentioned in the reading as being part of a quality relationship?
A ? enthusiasm
B ? sharing of feelings
C ? mutual respect
5 Things we cannot control that affect our level of happiness are .
A ? the number and quality of relationships we have
B ? the number of volunteer positions we have
C ? our genes
6 What is not part of being mindful?
A ? focusing on this moment
B ? enjoying the memory of a past experience
C ? taking pleasure in what you are doing at this time
7 Why doesn't the brain remember positive experiences as much as negative ones?
A ? Positive experiences were not as important for the survival of our ancestors as negative ones.
B ? Our ancestors didn't understand what made them happy.
C ? Positive experiences like having food and shelter were necessary for the survival of our ancestors.
8 What is part of thinking positively?
A ? wishing that we could change the past
B ? appreciating what we have
C ? feeling bad about decisions we have made
9 According to the reading, people are in a state of flow when .
A ? people include spirituality in their daily lives
B ? time seems to pass very quickly
C ? we feel the need to help others
10 How does the author explain spirituality?
A ? It is a way of making new friends.
B ? It is a way of recognizing and trying to understand the wonder and beauty of life.
C ? It is a way or recognizing the need to protect and preserve the beauty of nature.